My name is Natalie, I’m a conscious counsellor passionate about guiding others toward deep, sustainable healing by addressing the root causes of emotional and psychological distress. My approach is grounded in both lived experience and critical research into the nature of consciousness, trauma, and mental health.

I have a degree in psychology, i am currently undergoing a postgraduate degree. Where I am then hoping to complete my doctorate - whereby I will be contributing towards reshaping old evidence, frameworks and research around current mental health healing.

As a recovering alcoholic and former prescription drug addict, I spent years seeking relief through traditional psychiatric and evidence-based treatments. While these methods offered temporary stability, I found myself caught in a loop — repeating patterns without truly healing the underlying wounds.

Over time, I realised that much of the “evidence” supporting mainstream treatments can be limited by the paradigms and assumptions of the system itself. This awareness inspired me to look beyond conventional models and explore the role of conscious awareness in healing.

Through self-directed research and deep introspection, I developed methods that combine conscious awareness practices, trauma-informed understanding, and critical analysis of existing psychological frameworks. These approaches helped me to significantly reduce the symptoms of Complex PTSD and navigate my upcoming ADHD diagnosis with clarity and compassion.

Conscious counselling is my way of bridging the gap between research and awareness — integrating the science of the mind with the wisdom of consciousness. Instead of simply managing symptoms, I help clients uncover and release the root causes of their suffering, empowering them to live with authenticity, presence, and freedom.

I believe healing is not just about symptom reduction but about awakening to who we are beneath conditioning and trauma. My work invites you to step beyond old paradigms of “treatment” and into a space of conscious self-understanding, where true transformation becomes possible.

What Is Conscious Counselling and How Can It Help My Mental Health??

It is a well studied practice dedicated to getting to the root of your negative emotions and behaviours. A lot of my work falls upon Carl Jung and ancient religious and spiritual practices integrated with a modern twist.

Consciousness is awareness, it is where we place our energy. There are 7 main chakra energy points, each consciousness awareness. Each one is linked to the nervous system where we can attune our awareness to. Trauma becomes stored in these energy systems (thought is energy) and can manifest as physical and emotional symptoms.

I work with my clients by bringing the subconscious into the light of consciousness.

Consciousness is not an escape — it has been practised through many worldwide cultures for centuries. It is the present moment and awareness which we forget about due to the fog of illusions, conditions and identities all bound by the controlling ego.

When you rise from trauma, you don’t just heal —you awaken to your authentic self.

Upon the release trauma and ego limitations we come closer to the present moment. Therefore closer to authenticity, your divine, your purpose & soul'

With lived experience and therapeutic and counselling interventions, I help you to overcome and move forward into recovery. Connect with a practitioner who has shared your pain.

I use my own tools such as EMDR, subconscious releasing and reprogramming (the traumatic memories and blockages only), mediumship (I connect with your soul/chakras for any submerges and blockages), the Akashic Records, Reiki, heavily studied ancient religious healing and much more.

Whether you are wanting to receive messages from your passed over loved ones in spirit or just general guidance, you will not be left disappointed.

The Practitioner, Natalie, has been able to communicate with spirit since being a young child. She can hear them and see them, using channelling as an enjoyable experience.

The 20-30 minute session can include either blended mediumship with tarot or just mediumship alone.

As a passion, I enjoy using the four earth elements, fire, water, air and earth to heal the mind, body and soul also.

Stick around and keep updated as I will be introducing new holistic services, recipes, protections, rituals and body lotions.